In an age of intense technology and constant being online, it is becoming increasingly difficult to find a moment to truly relax. Many people suffer from so-called ‘digital overload’ – the overload of information and the constant bombardment of stimuli from various screens mean that our brains have no time to regenerate. However, it turns out that the solution to this problem is closer than we think. All we need to do is turn to nature.
Here is a practical guide to help you make the most of the benefits of contact with nature and plan a ‘digital detox’, taking advantage of the opportunities offered by time spent outdoors.
Why is nature so important?
Contact with nature has a salutary effect on our wellbeing: it reduces stress levels, improves mood and helps to regulate the nervous system. Studies show that just a few tens of minutes spent surrounded by greenery can significantly lower blood pressure and heart rate.
Taking a break from screens
The modern pace of life encourages the overuse of electronic devices. As a result, we find it difficult to concentrate and begin to feel tired, even during short breaks. Getting out into nature allows us to get away from the constant ‘scrolling’ and gives our heads space to process the excess stimuli.
Practical ways to ‘digitally detox’ in the great outdoors
Before you go for a walk or a weekend outing, silence your phone – preferably turn off social media notifications completely. This will help you avoid distractions and focus on what is happening in the here and now.
Use mindfulness techniques
A walk in the woods or a trek in the mountains is the perfect time to practice mindfulness. Focus on deep breathing, listen to the sounds of nature, pay attention to the texture of the ground under your feet. Such practices reduce stress and help you regain inner peace.
Plan active breaks
When you are outdoors for a long period of time, try to combine rest with physical activity. A short backpacking march, stretching or outdoor yoga all increase endorphins and induce a state of relaxation, while recharging your batteries before returning to your daily routine.
WHAT YOU MIGHT NEED
The Newell EDC Nyks Solid lamp is a small but very powerful light source that will work in dozens of different situations. Thanks to its reinforced stainless steel housing and IPX5 compliance, the device can perfectly cope with harsh conditions. The lamp achieves an impressive luminous flux of 800 lumens. The 4 main lamp modes and 3 side LED panel modes (including signal modes) allow the light to be adapted to varying needs. The torch also features a strong magnet (can be mounted on metal surfaces) and a clip to attach it to a belt or backpack.
How do you plan a nature trip?
If you are not experienced in organising long-distance trips, opt for day trips. Over time, as you gain experience, you can plan a weekend camping trip or a longer trek.
Choose the right location
For some people it will be a forest near a city, for others it will be mountains or a lake. The most important thing is to find a location where you feel you can really ‘drift away’ from everyday life.
Take care of your comfort
A well-packed rucksack, comfortable shoes, appropriate clothing and provisions are essential for a successful outing. And don’t forget to choose your lighting equipment or power sources thoughtfully – especially if you plan to stay away from home overnight.
Be prepared for the unexpected
Before you set off on the trail, get an idea of the weather forecasts. A storm or sudden drop in temperature can ruin any outing if you are not prepared. A well-charged phone will also come in handy, if only to follow weather warnings.
WHAT YOU MIGHT NEED
The Newell FL1000 USB-C is a versatile tactical torch enhanced with an additional LED panel. Its range is up to 154 m. It operates with a maximum luminous flux of 1000 lm, which is perfect for hiking, camping and everyday use at home. The 250 lm side LED panel allows it to be turned into a functional workshop lamp. The torch offers 7 operating modes, including strobe and SOS, making it indispensable in emergency situations. The robust metal construction and IP54 rating ensure reliability in harsh conditions. The unit provides a very long maximum run time on a single charge – 10 hours (torch) and 17 hours (LED panel). Additional features include a magnet and clip for convenient mounting. Fast charging is provided by the USB-C port.
Have a backup plan
If you are going to more remote locations, let your loved ones know where you are going and when you plan to return. Ensure you have an alternative means of transport or a place to stay if necessary.
Take care of lighting and energy supplies
In an outdoor setting, especially if you are planning a longer outing, adequate lighting is key. A sturdy torch or headlamp will come in handy, as well as spare batteries and power banks. On more demanding expeditions, consider a power station, which will allow you to power larger devices or charge your equipment directly in the field.
WHAT YOU MIGHT NEED
The Newell CampBlaze is a versatile device that is perfect for camping, garden parties or as a striking decoration for your balcony or bedroom. It is a multi-purpose combination of a powerful torch and a 10m long string of light. The garland offers multiple lighting modes: warm or natural light, flashing RGB effects, as well as dimming and brightening. The retraction mechanism of the light string prevents tangling and makes it easy to store. The built-in torch with 3 modes (including strobe) will be a reliable source of light in all conditions. Thanks to its robust construction and rain resistance, the CampBlaze will be perfect for outdoor use. When needed, the power bank function will allow you to charge your accompanying devices. The strong magnet and pendant will allow for easy mounting.
How do I keep the peace of mind I brought with me from nature?
When you return from a trip, try to continue your good habits. A short walk in the park after work, switching off your phone more often, meditation or yoga will help you maintain the beneficial effects of contact with nature.
Consider ‘green’ rituals
Find a favourite place in your local area that you return to regularly. Time spent in the park, garden or even on the balcony with potted plants can make a significant difference in reducing stress levels.
Appreciate the little things
After a trip to nature, we tend to appreciate the peace and quiet more than before. Maintain these positive emotions by incorporating gratitude rituals into your life: make a note in your diary of what you are grateful for each day, and remember to enjoy the present moment.
Time spent outdoors is not only a great way to relax, but also an effective way to restore balance in a world full of digital stimuli. Whether you’re taking a weekend trip to the lake or planning a few days in the mountains, a moment of respite surrounded by nature will bring invaluable benefits to your body and mind. It’s also worth bearing in mind the practical aspects – good equipment, adequate lighting and secure energy sources – so that you can fully enjoy the outdoors without worrying about possible inconveniences.
WHAT YOU NEED
The Newell HL1000COB USB-C head lamp is a reliable light source in a functional package. The COB LEDs provide an impressive 1000 lm of light output. Offering a 37 metre range, it will work well for hiking after dark, as well as for night-time adventures at the campsite, camping or on the water. The device offers 3 levels of light intensity adjustment and can run for up to 20 hours on a single charge (replaceable 18650 battery included). Thanks to the headband equipped with a non-slip strap and the 180º angle adjustment, you will perfectly adapt it to your needs. The robust metal construction, resistance to drops from a height of 2 m and IP54 rating guarantee reliability in harsh environments. Fast charging is ensured by the USB-C port.
We hope that the above tips will help you to experience a true ‘reset’ and recharge your batteries in a way that will result in better wellbeing, higher productivity and a deeper peace of mind on a daily basis. After all, nature is all around us – you just have to reach for it. Good luck with your upcoming ‘digital detox’!
